My primary focus is to change the way people look at and approach health and fitness: this is not about losing 10, 20 or 50 pounds in a year.
This about developing physical and mental habits that empower people to sustainably improve their physical fitness for the rest of their lives which also contributes significantly to mental fitness.
Weight, shape or circumstance doesn?t need to define you.
You can change your physical fitness and therefore your mental fitness by developing positive, sustainable habits that build on themselves over time.
It?s the same exact principle as compound interest: the more you have invested in your fitness bank account, the more benefit you get when you invest again in that account.
My approach is NOT a generic, cookie cutter, one-size-fits-all approach.
I meticulously assess a customer?s physical fitness and specific goals, and then collaboratively develop and implement a long-term, sustainable, realistic fitness regimen to achieve those goals.
This is about changing habits so the work is sustainable.
It?s a clich?, but the truth is that we can create good habits just like we can create bad habits.
The goal of my life-long work is to help people create good physical fitness habits that they can carry with them for the rest of their lives.
Fitness was the catalyst that changed my life.
In darker, younger times, I started working out with weights and it showed me how to make goals and achieve results.
I eventually realized it wasn?t just physical fitness I was achieving, but also mental fitness and it inspired me to want to help and empower others.
That?s why I started Zeek?s Fit Freaks.
When I meet with a customer for the first time, I start with a conversation about what they want to achieve, what is their goal.
When we have that, we discuss what the time frame is. For instance, the goal or dream may be achieving their high school fitness level.
I then level set them on what they actually can do, what?s realistic in the time frame we?ve discussed. I then work with them to set a goal somewhere in the middle between the dream and reality.
I make them step back and look at priorities, which aren?t always fitness. There?s a lot going on in life, so we identify a goal in between, but as their coach, I always push them to achieve a bigger goal and Lift Life to their highest capacity.
My primary focus is to change the way people look at and approach health and fitness: this is not about losing 10, 20 or 50 pounds in a year.