Base. Push. All Out. Fitness, meet science. The idea of Orangetheory is this: a 60-minute workout designed to push you into the Orange Zone. This creates ?Excess Post-Exercise Oxygen Consumption,? or EPOC. It?s what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness. for more http://fitnessincoloradosprings.com
Burn 500 calories or more in 60 minutes, Keep burning calories for up to 36 hours, High energy, trainer-led group workouts, Customized for your level of fitness, Heart-rate based interval training