News and Information about Fun, fat burning, life transforming, personal training
Cobourg trainer wins FAME Trainer of the Year title
Fri, 27 Nov 2009 17:09:00 GMT
the top five. Many of his team members are recruited from YMCA Northumberland, where Avery works as a personal trainer. According to the FAME press release, 'It is the personal trainers who become a great source of inspiration, information and guidance,
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Top award for Yarmouth student
Fri, 27 Nov 2009 15:46:00 GMT
from Great Yarmouth has got top marks after beating off 21,000 competitors to win a prestigious YMCA Training Achievement Award in honour of her exceptional achievements. Keomi Farnsworth, 18, was awarded the Apprentice of the Year award for the
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Take some time out to be good to yourself
Fri, 27 Nov 2009 06:54:00 GMT
for health,' says Thomson. - Try something new, such as drumming or dancing. 'Part of getting fit and transforming yourself is to laugh and have fun along the way,' says Thomson. - Go for a long walk. - Enjoy a hot bath with aromatherapy by adding a few
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Weight Matters
Fri, 27 Nov 2009 05:51:00 GMT
Quality weight training is more effective for fat loss than cardio training, advises Vikram Kapoor When it comes to fat loss, one of the most frequently-asked questions get is "to maximize fat loss
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