Following are different penis exercises along with brief explanations of how they work:
Jelqing
Jelqing involves a technique designed to increase the blood flow to the Corpora Covernosa (the part of the penis that becomes engorged with blood during erections) and is similar to "milking" your penis; furthermore, this ancient male enhancement technique was used by the nomadic Arabian tribes and works to visibly increase the size of the penis. Of great importance is that both the length and girth of the penis can be enlarged, and regularly practicing jelqing can permanently increase the overall size of the Corpoar Covernosa.
Penis Stretching
There are quite a few known exercises designed to stretch the penis, but all of them aim to stretch the tissues of the penis. These exercises can increase penis length and (to a lesser extent) girth by stretching the cells of the penile tissue.
Kegel Exercises
Kegel exercises are a great and easy way to increase your sexual stamina - by strengthening the pubococcygeus muscle you can control and delay ejaculation. You will gain the ability to prolong your erections, delay and intensify your ejaculations, and increase your overall sexual abilities by simply training this muscle with Kegel exercises.
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